What is Chakrology™?

Chakrology™ is my way of bringing the chakras and yoga back down to earth for real people with real lives.

It weaves together:
– yoga history and philosophy
– the nervous system and neuroscience
– the senses and ahara (food & sensory rituals)
– and honest, often funny, real-life practice

Chakrology isn’t about perfect poses or rainbow chakras. It’s about having practical tools you can use in the car, the bathroom, the kitchen, in bed, and yes, sometimes on the mat – to steady your nervous system and meet yourself with more honesty and kindness.

Start with Gentle December

A beautifil first step into Chakrology™ is my free Gentle December Holiday Calm kit - created for anyone who finds this time of year both beautiful and brutal.

Inside you’ll find:

- A Gentle December Guide

- A 24 day Chakra Advent, with tiny, doable prompts

- Tiny Emergency Tools (including a 5 min ‘hide in the loo’ reset)

- An Audio pack - including a Winter Wonderland Yoga Nidra

- Festive recipes without diet culture

- A Definitely-No-Resolution New Year Rutual

- A Gentle January mini-guide

It’s a gentle way to get to know my work, and experience real Chakrology in your life.